Pregnancy and Birth Tips

Glunch – meal delivery service

Post birth / postpartum food delivery service Sydney.

You are about to or have given birth to your baby, congratulations!!  As you enter this sacred space of getting to know your baby outside of the womb, it is also another very important part of your journey that requires care & preparation as you enter your postpartum period. The way a newborn Mumma is cared for is a key component to your recovery for the weeks, months and years after you give birth.  Your postpartum nutrition is a cornerstone to your postpartum recovery but an area that can be forgotten as you adjust to life with your newborn.

Glunch delivers fancy meals on wheels that are nutrient-dense and made to order with organic ingredients that support the whole body.
Each dish serves 2–3 and comes in a reusable glass container, is free from seed oils and refined sugar, and is instead full of good fats, complex carbs and quality protein.
With an actually yum food-as-medicine approach, Glunch supports everything from postpartum recovery to everyday wellbeing. It’s the perfect gift for new parents too: nourishing meals, made with love.

How is this relevant to my postpartum recovery?

Once a woman gives birth she has lost heat and fluid from her body. This happens to every woman regardless of how she births her baby. To restore balance by bringing heat back into the body, reducing gas and inflammation along with nutrient dense blood building foods requires a specific meal plan to support the Mothers recovery after giving birth.

Digestive Fire

Digestive fire essentially is your metabolic function by being able to break down foods to get the nutritional value from the food you are ingesting. A woman who has just given birth has a sluggish digestive system from her internal organs being squashed, including her stomach to make room for her baby. She has most likely not been able to enjoy full size meals for some time and certain foods would cause more reflux making her uncomfortable and eating becomes a chore instead of something to look forward to.

This sluggish digestive system needs a kick start – this is where digestive fire comes in. With the combination of eating specific foods/spices to bring the heat back into the body along with easily digestible foods that her body won’t be stressed out by trying to breakdown, creates a beautiful synergy to restore balance in her body.

A women requires specific care after she has given birth and the food she has access to is an important part of her postpartum wellbeing.

Why Choose Our Postpartum Menu?

Our meals are crafted following food is medicine philosophies, focusing on ingredients that promote healing and balance.

Locally Sourced Ingredients: We prioritise fresh, locally sourced ingredients from trusted farms, ensuring the highest quality and taste in every bite. NO SEED OILS.

Convenience and Care: Delivered straight to your door our meals are ready-made, allowing you to enjoy delicious, nutritious food without the hassle of cooking.

Tailored for Recovery: Each meal is thoughtfully designed to support postpartum recovery, providing the essential nutrients needed for healing and energy restoration. Excellent for keeping dad strong healthy and well also.

More information

Also available for catering intimate events across Sydney.
Glunch @getglunch www.glunch.au