Tag Archives: Birth Doula Northern Beaches

Danae is a specialist Northern Beaches birth doula and pregnancy (prenatal) yoga teacher.  She is passionate about supporting women and families to provide guidance, information, emotional and physical support during pregnancy and birth. I am Sydney’s first (and only) Optimal Maternal Positioning (OMP) Birth Educator. My years of yoga teaching provide an excellent background to understand the body and mind, which is invaluable in pregnancy support and birth preparation.

setting up birth space
Setting up your birth space

Tips and ideas for setting up your birth space by Sydney doula, Danae. Where are  [Continue reading...]

omp optimal maternal positioning course sydney
Optimal Maternal Positioning (OMP) Course for Parents (Sydney)

OMP Courses Sydney. Our revolutionary Optimal Maternal Positioning (OMP) course is changing the way parents  [Continue reading...]

birth affirmation cards for labour
Birth affirmation cards – a powerful tool for labour

Pregnancy and birth tips from Sydney doula, Danae Cappelletto. Best Birth Co. birth affirmation cards  [Continue reading...]

birth process for dads
The birth process for Dads

Pregnancy and birth tips from Sydney doula, Danae Cappelletto. A Birth Doula can help a  [Continue reading...]

informed consent and birth impact
Informed consent and birth impact

This is a topic I am very passionate about. As doulas, we should always reflect  [Continue reading...]

why use a doula
Why use a birth doula

Research showing advantages of Doula support As a result of the continuity of care provided  [Continue reading...]

doula vs midwife
Doula vs midwife. What is the difference?

Women and their partners ask me this question often. It’s very normal to look to  [Continue reading...]

meals 4 mummas post natal meal delivery serivce
Meals 4 Mummas – Ayurvedic post natal meal delivery service

Post birth / postpartum food delivery service Sydney. Jenna Logan is not only one of  [Continue reading...]

pregnancy meditation
Pregnancy meditation 1

Try this quick meditation practice for pregnancy and labour. Sit quietly and breathe… Imagine a  [Continue reading...]

prenatal yoga poses
Prenatal Yoga | The Asymmetrical / Side Lunge

The asymmetrical or side lunge is a yoga posture, birth technique and instinctive space-making movement  [Continue reading...]