Birth doula Northern Beaches | Pregnancy Support + Prenatal Yoga Classes Sydney

birth doula northern beaches

Meet Danae Cappelleto
Doula and Birth Support Specialist Northern Beaches

Hi, I’m Danae, a specialist Northern Beaches birth doula and pregnancy (prenatal) yoga teacher.

I am passionate about supporting women and families to provide guidance, information, emotional and physical support during pregnancy and birth. I am Sydney’s first (and only) Optimal Maternal Positioning (OMP) Birth Educator. My years of yoga teaching provide an excellent background to understand the body and mind, which is invaluable in pregnancy support and birth preparation.

Meet Danae »

northern beaches birth doula

Birth Doula Services Northern Beaches

Doulas are birth professionals dedicated to your overall wellbeing in pregnancy, birth and postpartum.

I offer Northern Beaches families emotional and physical support, evidence-based research, education, pain management, unconditional encouragement and continuous labour support in your home and in the hospital.

SUPPORT: As your birth doula, I perform different support roles dependent upon your unique needs. More »

PREPARATION: As preparation, I meet with you multiple times during your pregnancy for birth education and preparation and to build our relationship. More »

LABOUR: During the labour and birthing process, I do everything I can to honour your birthing wishes. More »

AFTER BIRTH: My support continues beyond the birth into the post natal period and your fourth trimester. More »

More information about birth doula and pregnancy support service »

birth educator northern beaches

Birth Educator Northern Beaches | OMP Specialist

Working with your partner for just 15 minutes a day, optimal maternal positioning (OMP) techniques help you create alignment and mobility within the mother’s pelvis which enables the baby’s cardinal movements to facilitate labour progress. OMP basics are already part of my prenatal doula sessions.

More information about birth educator services »

prenatal yoga classes northern beaches

Pregnancy + Prenatal Yoga Classes Northern Beaches

I teach traditional, breath-centred yoga to women all over the world.  These sessions are the perfect way to support your pregnancy and engage in weekly preparation for any type of calm birth. Sunday morning live online classes are also recorded for women unavailable for the scheduled class or international time differences.

Sign up for a FREE pregnancy yoga class

Danae works with mums and families across Sydney’s Upper and Lower North Shore, Northern Beaches, Inner West and Eastern Suburbs.  Northern Beaches suburbs serviced include Allambie, Avalon,  Bayview,  Beacon Hill,  Belrose,  Bilgola,  Brookvale,  Church Point,  Clareville,  Clontarf,  Collaroy,  Curl Curl,  Davidson,  Dee Why,  Duffys Forest,  Elanora,  Fairlight,  Forestville,  Frenchs Forest,  Ingleside,  Manly,  Manly Vale,  Mona Vale,  Narrabeen,  Narraweena,  Newport, Oxford Falls,  Palm Beach,  Queenscliff,  Seaforth,  Terrey Hills,  Warriewood,  Whale Beach and Wheeler Heights.