Welcome
I’m Danae, a Sydney Birth Doula, Optimal Maternal Positioning (OMP) Birth Educator, Pregnancy / Prenatal Yoga Teacher , Gut Health Microbiome Coach (Stanford Health), Ketogenic Nutrition coach, based on the lower North Shore of Sydney.
I have supported and prepared over 500 families across Sydney for the beautifully transformative experience of birth. My purpose and passion is “peak health” and ‘”peak state” for fertility, pregnancy, birth, postpartum and motherhood. I absolutely believe and witness women thrive and transform in the experience of birth and I am here to empower you (and your partner) to have the best journey possible!
If you would like more information, please don’t hesitate to contact me directly.
FREE YOGA CLASS MEET DANAE
“Asking your husband to be your soul guide through labour is like asking him to lead the way on a climb of Mt Everest……He may be smart and trustworthy, you may love him, but in the Himalayas you’d both be a lot better off with a Sherpa!” – Pam England.
Doula + Birth Support
As your birth doula, I offer you the security of continuity of care which is mostly unavailable in our current system of maternity care.
I increase your partner’s participation and bonding, empowering you both with, evidence based research, skills and tools to apply during your labour journey.
YOUR PARTNER WANTS TO KNOW MORE? Read – The Birth Process for Dads.
Birth Educator (OMP)
OMP enables you to work with your body to create more space in your pelvis facilitating labour progress.
I have trained in Australia and also with leading experts from Singapore and the US.
I am the only person in NSW certified to teach parents and birth workers the groundbreaking Optimal Maternal Positioning (OMP) method.
Sydney’s first LIVE workshops are now scheduled!
Prenatal Yoga
My pregnancy (prenatal) yoga classes, using traditional breath-centred yoga practices, support you during pregnancy and prepare your body, breath AND mind for birth.
Training your mind, like any other muscle you train for peek performance, is essential for a calm birth. Yoga is the perfect weekly birth preparation.
Try a Free Class!
Birth + Pregnancy Tips
Setting up your birth space
Tips and ideas for setting up your birth space by Sydney doula, Danae. Where are [Continue reading...]
Optimal Maternal Positioning (OMP) Course for Parents (Sydney)
OMP Courses Sydney. Our revolutionary Optimal Maternal Positioning (OMP) course is changing the way parents [Continue reading...]
Birth affirmation cards – a powerful tool for labour
Pregnancy and birth tips from Sydney doula, Danae Cappelletto. Best Birth Co. birth affirmation cards [Continue reading...]
What do birth contractions feel like?
One of the most common questions I am asked is “What do contractions feel like?” [Continue reading...]