Setting up your birth space

Tips and ideas for setting up your birth space by Sydney doula, Danae. Where are  [Continue reading...]

Optimal Maternal Positioning (OMP) Course for Parents (Sydney)

OMP Courses Sydney. Our revolutionary Optimal Maternal Positioning (OMP) course is changing the way parents  [Continue reading...]

Birth affirmation cards – a powerful tool for labour

Pregnancy and birth tips from Sydney doula, Danae Cappelletto. Danae Birth Doula affirmation cards as  [Continue reading...]

What do birth contractions feel like?

One of the most common questions I am asked is “What do contractions feel like?”  [Continue reading...]

The birth process for Dads

Pregnancy and birth tips from Sydney doula, Danae Cappelletto. A Birth Doula can help a  [Continue reading...]

Informed consent and birth impact

This is a topic I am very passionate about. As doulas, we should always reflect  [Continue reading...]

Why use a birth doula

Research showing advantages of Doula support As a result of the continuity of care provided  [Continue reading...]

Doula vs midwife. What is the difference?

Women and their partners ask me this question often. It’s very normal to look to  [Continue reading...]

Glunch – meal delivery service

Post birth / postpartum food delivery service Sydney. You are about to or have given  [Continue reading...]

Pregnancy meditation 1

Try this quick meditation practice for pregnancy and labour. Sit quietly and breathe… Imagine a  [Continue reading...]