Try this quick meditation practice for pregnancy and labour.
Sit quietly and breathe…
Imagine a feeling you would like your baby to be experiencing.
Breathe with that feeling while it grows in your body and mind.
Now imagine your baby experiencing that feeling and how they would respond to this feeling in the womb.
Floating in peace with a feeling you have created just for them.
Use this practice in pregnancy and in labour.
Danae is a Sydney birth doula and pregnancy support specialist. She works with families to provide guidance, information, emotional and physical support during pregnancy and birth.
If you have any questions about birth and pregancy support and her doula services, don’t hesitate to contact Danae directly.