Birth Training & Birth Rehearsal

Birth Training and Birth Education are very different.

This is Danae’s Birth Training through simulation. It prepares your whole system for labour and birth. Inspired by the hundreds of women Danae has supported to push beyond their perceived limitations into limitless self-empowerment and life long confidence.

Birth Training is built on a simple yet often overlooked truth that the body responds best to practice, repetition, nervous-system conditioning, and rehearsal.

You are not waiting for labour to happen to you. You are training to meet it.

This Birth Training provides women with more than an online birth class, which may have little meaning as the intensity of labour progresses.

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In Birth there can always be a sense of control! We can control our breath, mindset, the energy and intention we bring to the experience. That is how you make it beautiful.

Birth Rehearsal with Danae

Preparing for birth is not about reading what to do on the day, learning about birth on podcasts or going to a workshop. It is practicing regularly what to do on the day. Rehearsal is powerful because the body remembers experiences, practice, muscle memory, nervous system imprinting and repetition. “I can do anything for one minute” becomes more than a mantra,  it becomes a nervous system skill.

Two ways to approach Birth Rehearsal

Danae’s Signature Yoga Class ‘Simulating a Birth Experience’ 

Danae’s Guided Meditation ‘Interactive Birth Rehearsal Meditation’ 

Simulating a Birth Experience 

Danae’s Signature Practice for women planning a laboured, active birth.

This unique practice simulates a birth experience. It mimics the cycles of labour, weaving traditional yoga with instinctive birthing movement, breath techniques for labour, affirmations for labour, practice breath under load, regulating the nervous system, controlling your mind, rehearsing rhythm with reaction, and building confidence for birth.

Filmed hours after Danae supported her youngest sons’ pre school teacher to have an incredible physiological water birth, Danae was running on pure birthing energy, no sleep and bursting with oxytocin. This practice captures birth.

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Interactive Birth Rehearsal Meditation

  Mindset / Movement / Connection / Breath

This Interactive Mediation is designed to simulate aspects of the birth experience and explore how you respond.

Participate in a guided birth using labour stations, your coping skills, traditional yoga nidra, birth behaviour, neuro plasticity training, breath work under load. Practice how to respond to panic, and experience muscle fatigue and pain in a safe way for self understanding.

Your body learns through experiences. Through rehearsal, repetition, muscle memory , muscle memory, nervous system imprinting, your body builds familiarity, confidence and resilience. Knowing how you respond to panic and pain, then how you regulate is crucial. You have to simulate this in a safe way to understand yourself and become the version of yourself that serves the birth.

This is how you train for birth, by embodying your training and subconscious. You are the birth.

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Questions?

If you have any questions about my doula and birth support packages, please don’t hesitate to contact me directly.