Author Archives: danaebirthdoula

The birth process for Dads

Pregnancy and birth tips from Sydney doula, Danae Cappelletto. A Birth Doula can help a  [Continue reading...]

Informed consent and birth impact

This is a topic I am very passionate about. As doulas, we should always reflect  [Continue reading...]

Why use a birth doula

Research showing advantages of Doula support As a result of the continuity of care provided  [Continue reading...]

Pregnancy meditation 1

Try this quick meditation practice for pregnancy and labour. Sit quietly and breathe… Imagine a  [Continue reading...]

Prenatal Yoga | The Asymmetrical / Side Lunge

The asymmetrical or side lunge is a yoga posture, birth technique and instinctive space-making movement  [Continue reading...]

Contraction surges, waves and the break in between contractions

There are a lot of breaks in labour, in strong active labour contractions are approx.  [Continue reading...]

Choosing to go into motherhood solo

Below is my interview with Laura Furey from Wellbeing Wild Magazine about women choosing solo  [Continue reading...]

When will my baby start sleeping?

Can you give your baby size weeks to settle in and start sleeping? Pregnancy and  [Continue reading...]

The 6 different types of contractions

The uterus has 6 types of contractions during pregnancy, labour and birth. Isn’t that incredible!  [Continue reading...]

Birth doula Eastern Suburbs | Pregnancy Support + Prenatal Yoga Classes Sydney

Meet Danae Cappelleto Doula and Birth Support Specialist Eastern Suburbs Hi, I’m Danae, a specialist  [Continue reading...]